The program is delivered online, in the comfort of your own home. Simply log in to your online account and complete the weekly modules and exercises.
You will get access to:
* weekly online healthy lifestyle modules and two online exercise programs
* weekly handouts and an exercise manual
*telephone support to keep you motivated
* ongoing access to the online modules and exercise programs for 12 months
For more information or to register visit www,activeandhealthy.nsw.gov.au